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Vitamin balls

Vitamin power balls

An easy, personalised snack to power you up! 

  • 1 tbsp (25g) date paste (made with 15g or approximately 2-3 dates). See Method.
  • 1 sachet Energis chocolate shake
  • 1 tbsp (10g) ground super seed/nut/berry mix (e.g. flax, sunflower, pumpkin, sesame seeds, goji berries available as pre-mixed pack from supermarkets)
  • 1 tbsp (10g) chopped toasted hazelnuts
  • 2 tbsp jumbo oats
  • ½ tsp vanilla extract



  • 2 tsp chopped stem ginger, dried sour cherries, raisins or other dried fruit
  • Coating: cocoa powder, raw cocoa nibs or chopped nuts


Nutrient Per 40g
Energy kJ 653kJ
- Calories 155kcal
Carbohydrate 20.32g
- Sugar 12.9g
Protein 6.4g
Fat 5.32g
- Saturdated Fat 0.8g
Fibre 2.1g
Sodium 0.05g

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