Tropical green smoothie

Tropical green smoothie

Refreshing, nutrious and packed with green goodness.

  • 5' Time
  • Easy Easy
  • 1 Portion

Prepared with

Mobilis vanilla drink

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Mobilis vanilla drink

Ingredients

  • 2 tbsp (50g) frozen fruit mixture (e.g. mango and kiwi, the variety is up to you. Some stores even sell frozen mixed fruit with bits of vegetables!)   
  • 150ml water
  • 1 heaped tbsp (25g) low fat yogurt 
  • 2 tbsp (15g) porridge oats
  • ½ small avocado, peeled and stoned*
  • ½ lime, juice and zest, to taste**
  • 1 sachet Meritene MOBILIS vanilla drink
  • Topping: fresh mint leaves and blueberries

Options:
* Instead of avocado, use ½ a banana
** Taste the mixture before you add lime juice; if the fruit is sharp or sour, you may not need it

Method

  1. Put all ingredients in a blender and mix until you have smooth, thick drink. 
  2. Add a little more water if it seems too thick. Pour into a glass.
  3. Add the mint and blueberries to the top if you like. Best enjoyed straight away. 

 

NUTRITIONAL INFORMATION

Nutrient Per 100g
Energy kJ 383kJ
- Calories 92kcal
Carbohydrate 7.3g
- Sugar 3.6g
Protein 4.2g
Fat 4.6g
- Saturdated Fat 1.1g
Fibre 1.4g
Salt 0.03g

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