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A glass of tropical green smoothie.

Tropical green smoothie

Refreshing, nutrious and packed with green goodness.

  • 2 tbsp (50g) frozen fruit mixture (e.g. mango and kiwi, the variety is up to you. Some stores even sell frozen mixed fruit with bits of vegetables!)   
  • 150ml water
  • 1 heaped tbsp (25g) low fat yogurt 
  • 2 tbsp (15g) porridge oats
  • ½ small avocado, peeled and stoned*
  • ½ lime, juice and zest, to taste**
  • 1 sachet Energis vanilla drink
  • Topping: fresh mint leaves and blueberries

* Instead of avocado, use ½ a banana
** Taste the mixture before you add lime juice; if the fruit is sharp or sour, you may not need it

Nutrient Per 100g
Energy kJ 383kJ
- Calories 92kcal
Carbohydrate 7.3g
- Sugar 3.6g
Protein 4.2g
Fat 4.6g
- Saturdated Fat 1.1g
Fibre 1.4g
Salt 0.03g

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