Ingredients
- 2 tbsp (50g) frozen cherries or berries
- 100-150 ml water based on consistency / thickness preference
- 1 heaped tbsp (25g) low fat yogurt
- 2 tbsp (15g) porridge oats
- 1 tbsp (5g) ground (milled) seeds, mixed
- 1 tsp almonds, ground
- 1 sachet Energis vanilla powder
Method
- Put all ingredients in a blender and mix until you have smooth, thick drink.
- Add a little more water if it seems too thick. Pour into your favorite glass. Enjoy straight away!
Nutritional information
| Nutrient | Per 100g |
| Energy kJ | 315kJ |
| - Calories | 75kcal |
| Carbohydrate | 7.6g |
| - Sugar | 3.3g |
| Protein | 5.6g |
| Fat | 2.1g |
| - Saturdated Fat | 0.4g |
| Fibre | 1.5g |
| Salt | 0.03g |