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Cherry and almond Recipe

Cherry and almond thickie

Nutrious and filling to power your morning!



  • 2 tbsp (50g) frozen cherries or berries 
  • 100-150 ml water based on consistency / thickness preference
  • 1 heaped tbsp (25g) low fat yogurt 
  • 2 tbsp (15g) porridge oats
  • 1 tbsp (5g) ground (milled) seeds, mixed 
  • 1 tsp almonds, ground 
  • 1 sachet Energis vanilla powder


Nutrient Per 100g
Energy kJ 315kJ
- Calories 75kcal
Carbohydrate 7.6g
- Sugar 3.3g
Protein 5.6g
Fat 2.1g
- Saturdated Fat 0.4g
Fibre 1.5g
Salt 0.03g

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