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A bowl of seafood in front of a Meritene Strength & Vitality sachet

Super seafood soup

By Nadi Sawalha. This soup gives you the nutritional blast you need on a chilly day. A feast for your eyes, and taste buds!

  • 65 g rice noodles
  • 1 fresh red chilli
  • 0.75 litre fish or vegetable stock
  • 60 g creamed coconut
  • 2 sachets Energis vegetable soup powder
  • 4 tbsp lime juice
  • 3-4 kefir lime leaves (optional)
  • 1 tbsp coconut oil 
  • 3 cm piece fresh grated ginger 
  • 1-2 large cloves garlic, finely chopped 
  • 125 g bean sprouts
  • 150 g peeled prawns
  • Handful chopped basil, roughly chopped
  • Handful chopped mint, roughly chopped
  • Handful fresh coriander, roughly chopped
  • Salt to taste


Nutrient Per 100g
Energy kJ 394kJ
- Calories 94kcal
Carbohydrate 6.4g
- Sugar 2g
Protein 4.5g
Fat 5.5g
- Saturdated Fat 3.6g
Fibre 1g
Sodium 0.28g

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