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Thai green chicken curry

A tummy-warming nutritious meal with lots of natural goodness!

Time
30'
Portions
2
Ingredients
  • 1 tbsp vegetable oil
  • 1 small onion, or 3 shallots, peeled and chopped
  • 1-2 cloves garlic, peeled and chopped
  • 2 small chicken breasts, thinly sliced
  • 2 tbsp Thai green curry paste; as some brands are very spicy hot, consult the jar
  • 200ml light coconut milk, fat reduced
  • 100g chard with rainbow stems or baby spinach
  • 50g sugar snaps
  • 50g purple spouting broccoli or florets, sliced small
  • ½ small red or yellow pepper, sliced, or 10 cherry tomatoes, halved
  • 1 pack Meritene STRENGTH & VITALITY chicken soup
  • 150ml hot (not boiling) water
  • Handful (20g) of each of coriander and basil, roughly chopped
  • Juice of ½ lime
Serve with:
  • Rice or rice noodles. Brown rice, or noodles made from brown rice are healthier alternatives contributing more fibre to help keep your gut healthy.
  • Lime wedges and/or red chilli

 

Nutrient Per 425g
Energy kJ 1470kJ
- Calories 350kcal
Carbohydrate 22.5g
- Sugar 10g
Protein 27.2g
Fat 16.15g
- Saturdated Fat 6.4g
Fibre 6.5g
Sodium 1.14g

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