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Leftover soup

Love your leftovers soup

Great way to increase your intake of vegetables, fibre, protein, vitamins, and minerals while clearing out your fridge! Substitute vegetables listed here for those you have on hand. Great nutrition and no food waste!

  • 1 tbsp olive or vegetable oil
  • 1 small red onion, peeled and chopped
  • 2 cloves garlic, peeled and chopped
  • 1 carrot, peeled and chopped
  • 1 small stick celery, chopped
  • small red pepper, cubed
  • 1 small tin (265g) chopped tomatoes in juice
  • 250 ml water
  • 200g borlotti beans (or peas), drained and rinced
  • 80g small dark green Savoy or Cavalo Nero cabbage, tough stalks removed and finely cut
  • Handful (15g) flat leaf parsley, chopped plus garden herbs like oregano, thyme
  • Dash of ground black pepper
  • 1 pack Energis vegetable soup
  • 150ml hot (not boiling) water
Optional just before serving:
  • 2 tbsp green pesto
  • Ground black pepper to taste
Nutrient Per 400g
Energy kJ 756kJ
- Calories 194kcal
Carbohydrate 22.4g
- Sugar 10.1g
Protein 7.6g
Fat 6.8g
- Saturdated Fat 1g
Fibre 8.8g
Sodium 0.35g

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