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Zinc – To stay healthy and active

Zinc is an essential mineral that our bodies obtain through our diet to help keep us healthy and active. It is used in helping convert the food we eat into energy and to support growth and tissue repair. Zinc is required for the normal functioning of the immune system and in the structure and function of the skin. It also plays a vital role in wound healing.

Sources include

  • Beans
  • Fortified breakfast cereals and dairy products
  • Nuts
  • Poultry
  • Red meat
  • Seafood, especially oysters
  • Whole grains

It is important to have a varied and balanced diet and healthy lifestyle. 

Meritene products should not be used as substitutes for a varied and balanced diet and healthy lifestyle.

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