Vitamin E

Vitamin E - for healthy skin and tissues

Vitamin E acts as an antioxidant that we need to protect our cells from the oxidative damage of free radicals.

Sources include
  • Avocados
  • Broccoli
  • Nuts
  • Pumpkins
  • Red Peppers
  • Spinach
  • Sunflower Seeds
  • Vegetable Oils

It is important to have a varied and balanced diet and healthy lifestyle.

Health benefits of Vitamin E

Health benefits

Why is Vitamin E important?
- Contributes to the protection of cells from oxidative stress

Wow! Vitamin E and Healthy Ageing
As an antioxidant, Vitamin E helps in cell renewal processes, protecting against the effects of oxidative stress.

References:
European Food Safety Authority
https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/vitamins
Traber MG & Atkinson J. Free Radic Biol Med. 2007;43(1):4-15.