Vitamin E - for healthy skin and tissues
Vitamin E acts as an antioxidant that we need to protect our cells from the oxidative damage of free radicals.
- Avocados
- Broccoli
- Nuts
- Pumpkins
- Red Peppers
- Spinach
- Sunflower Seeds
- Vegetable Oils
It is important to have a varied and balanced diet and healthy lifestyle.