Vitamin C – Fundamental for our body
Vitamin C is a substance that is essential for humans. Since it is not stored by the body, it is vital that we have this vitamin in our diet. Vitamin C has several important functions, which include helping to protect our cells, helping to maintain healthy skin, blood vessels, bones and cartilage. Vitamin C supports iron absorption: when you eat food that contains both Vitamin C and iron, Vitamin C can help you to absorb the iron from food, thereby helping to prevent anaemia. Vitamin C also has an antioxidant function, protecting the body from the damaging effects of free radicals. A balanced diet can provide all the Vitamin C you require.
It is important to have a varied and balanced diet and healthy lifestyle.