Vitamin C

Vitamin C – Fundamental for our body

Vitamin C is a substance that is essential for humans. Since it is not stored by the body, it is vital that we have this vitamin in our diet. Vitamin C has several important functions, which include helping to protect our cells, helping to maintain healthy skin, blood vessels, bones and cartilage. Vitamin C supports iron absorption: when you eat food that contains both Vitamin C and iron, Vitamin C can help you to absorb the iron from food, thereby helping to prevent anaemia. Vitamin C also has an antioxidant function, protecting the body from the damaging effects of free radicals. A balanced diet can provide all the Vitamin C you require.

Sources include
  • Fresh fruit especially citrus fruit and berries
  • Green vegetables
  • Peppers
  • Potatoes (especially new potatoes)
  • Tomatoes

It is important to have a varied and balanced diet and healthy lifestyle.

Health benefits of Vitamin C

Health benefits

Why is Vitamin C important?
- Contributes to the normal function of the immune system and protection from oxidative stress
- Support collagen formation for the normal function of bones and cartilage
- Helps to energy-yielding metabolism and reduction of tiredness and fatigue

Wow! Vitamin C and Healthy Ageing
Vitamin C requirements do not change as we age. Maintaining an adequate dietary intake of this vitamin ensures our body continues to benefit from its properties over time.

Source: European Food Safety Association
Padayatty SJ et al. J Am Coll Nutr. 2003 Feb;22(1):18-35.
https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/vitamins