Vitamin B6 – Essential and versatile
Vitamin B6 is involved in a number of functions in the body: in particular, it releases the energy from the food we eat and from carbohydrates stored in muscle. It is also essential for the formation of red blood cells, as well as the metabolism and transport of iron. Poor Vitamin B6 levels can be affected by low protein intake.
It is important to have a varied and balanced diet and healthy lifestyle.