Vitamin B2

Vitamin B2 (Riboflavin) – For energy and protection

Vitamin B2 also known as Riboflavin, is not stored by our bodies, but it is an important component for many different and essential processes, from converting food into energy for our daily activities, to the transport of iron and oxygen use in the body. Furthermore, Vitamin B2 plays a fundamental role in the structure and function of the mucous membranes, which protect the inner parts of your body that come into contact with air, in a similar way to how your skin protects your outer body.

Sources include
  • Eggs
  • Fortified breakfast cereals
  • Green vegetables
  • Legumes (beans and peas)
  • Liver
  • Milk
  • Mushrooms

It is important to have a varied and balanced diet and healthy lifestyle.

Health benefits of Vitamin B2

Health benefits

Why is Vitamin B2 important?
- Contributes to the reduction of tiredness and fatigue and normal energy-yielding metabolism
- Helps with the protection of cells from oxidative stress

Wow! Vitamin B2 and Healthy Ageing
Energy metabolism in the body is dependent on the presence of several micronutrients. Of particular importance for reduction of tiredness and fatigue is Vitamin B2 and its deficiency occurs commonly with age.
It is important to ensure an adequate intake of Vitamin B2 to help counter tiredness and fatigue.

Source: European Food Safety Association
Powers HJ., The American Journal of Clinical Nutrition, Volume 77, Issue 6, 1 June 2003, Pages 1352–1360
https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/vitamins