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Vitamin B2 (Riboflavin) – For energy and protection

Vitamin B2 also known as Riboflavin, is not stored by our bodies, but it is an important component for many different and essential processes, from converting food into energy for our daily activities, to the transport of iron and oxygen use in the body. Furthermore, Vitamin B2 plays a fundamental role in the structure and function of the mucous membranes, which protect the inner parts of your body that come into contact with air, in a similar way to how your skin protects your outer body.

Sources include

  • Eggs
  • Fortified breakfast cereals
  • Green vegetables
  • Legumes (beans and peas)
  • Liver
  • Milk
  • Mushrooms

It is important to have a varied and balanced diet and healthy lifestyle. 

Meritene products should not be used as substitutes for a varied and balanced diet and healthy lifestyle.

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