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Vitamin A - for healthy skin and tissues

Vitamin A is an essential vitamin for the correct structure and functioning of our skin and tissues such as those in the eyes, lungs and digestive system. Because of this, it is vital for our vision, our growth and the normal functioning of cells and the immune system.

Sources include

  • Butter
  • Carrots
  • Cheese
  • Full-fat Milk
  • Green leafy vegetables
  • Liver
  • Orange-coloured fruits
  • Reduced fat spreads

It is important to have a varied and balanced diet and healthy lifestyle. 

Meritene products should not be used as substitutes for a varied and balanced diet and healthy lifestyle.

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