Vitamin A - for healthy skin and tissues
Vitamin A is an essential vitamin for the correct structure and functioning of our skin and tissues such as those in the eyes, lungs and digestive system. Because of this, it is vital for our vision, our growth and the normal functioning of cells and the immune system.
It is important to have a varied and balanced diet and healthy lifestyle.
Health benefits of Vitamin A
Why is Vitamin A important?
- Iron metabolism
- Maintenance of normal skin and vision
- Normal function of the immune system
Wow! Vitamin A and Healthy Ageing
Vitamin A cannot be produced by our body. Therefore, as we age, an adequate intake of Vitamin A is important to support normal vision and to support normal functioning of the immune system.
European Food Safety Authority