Selenium – a powerful natural antioxidant
Selenium is a mineral found only in small traces in our body, but it is essential for our health. It is a component of the enzymes that protect cells from damage caused by free radicals. It plays a very important role in the regulation of thyroid activity and in the production of white blood cells.
It is important to have a varied and balanced diet and healthy lifestyle.
Health benefits of Selenium
Why is Selenium important?
- Contributes to normal thyroid function
- Contributes to the protection of cells from oxidative stress
- Contributes to normal function of the immune system
Source: European Food Safety Authority
Wow! Selenium and Healthy Ageing
Selenium is a component of some antioxidant systems and it supports the immune and the normal thyroid function