Selenium

Selenium – a powerful natural antioxidant

Selenium is a mineral found only in small traces in our body, but it is essential for our health. It is a component of the enzymes that protect cells from damage caused by free radicals. It plays a very important role in the regulation of thyroid activity and in the production of white blood cells.

Sources include
  • Brazil Nuts
  • bread
  • Eggs
  • fish
  • meat

It is important to have a varied and balanced diet and healthy lifestyle.

Health benefits of Selenium

Health benefits

Why is Selenium important?
- Contributes to normal thyroid function
- Contributes to the protection of cells from oxidative stress
- Contributes to normal function of the immune system

Wow! Selenium and Healthy Ageing
Selenium is a component of some antioxidant systems and it supports the immune and the normal thyroid function

Source: European Food Safety Authority