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Potassium - The importance of liquids

Potassium is an essential mineral for water and electrolyte balance and the normal functioning of cells, including nerves. The level of potassium in our body is regulated by the kidneys.

Sources include

  • Apples, oranges, bananas, avocado
  • Beans, peas
  • Fish
  • Leafy green vegetables, such as spinach, kale
  • Milk, yoghurt, meat
  • Root vegetables such as carrots, potatoes, sweet potatoes Remove
  • shellfish

It is important to have a varied and balanced diet and healthy lifestyle. 

Meritene products should not be used as substitutes for a varied and balanced diet and healthy lifestyle.

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