Phosphorus – Essential for our cells and bones
Phosphorus is a mineral and a structural component of bones and teeth. About 80% of Phosphorus in the body can be found in bone material, providing rigidity to the skeleton. Phosphorus is also a part of the major constituents of most cell membranes. The balance of Phosphorus in the body is closely linked to calcium. Eating a varied and balanced diet will ensure an adequate intake.
It is important to have a varied and balanced diet and healthy lifestyle.