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Manganese: a mineral for balanced health

Manganese is an essential mineral for our body. It is needed in small doses to form bones and to convert the food we eat into energy. Since it cannot be made by the body, it is important to get it from our diet. Manganese is required to form several antioxidant enzymes, which help prevent free radicals acting that damage cells.

Sources include

  • Bread
  • Cereals
  • Green Vegetables (such as peas and runner beans)
  • Nuts
  • Tea

It is important to have a varied and balanced diet and healthy lifestyle. 

Meritene products should not be used as substitutes for a varied and balanced diet and healthy lifestyle.

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