Manganese: a mineral for balanced health
Manganese is an essential mineral for our body. It is needed in small doses to form bones and to convert the food we eat into energy. Since it cannot be made by the body, it is important to get it from our diet. Manganese is required to form several antioxidant enzymes, which help prevent free radicals acting that damage cells.
It is important to have a varied and balanced diet and healthy lifestyle.