Magnesium

Magnesium - A remedy against tiredness and fatigue

Magnesium is an essential mineral present in all tissues, especially in bones. It is necessary for the activation of many enzymes and for bone metabolism, as well as muscle and nerve function.

Sources include
  • Green leafy vegetables
  • Nuts and seeds
  • Pulses (lentils, soybeans, chickpeas)
  • Some shellfish
  • Wholegrain cereals

It is important to have a varied and balanced diet and healthy lifestyle.

Health benefits of Magnesium

Health benefits

Why is Magnesium important?
- Reduction of tiredness and fatigue
- Normal muscle function
- Electrolyte balance
- Functioning of the nervous system and psychological function
- Maintenance of normal bones and teeth

Wow! Magnesium and Healthy Ageing
Magnesium is important for healthy ageing as it can help reduce tiredness and fatigue.

Source: European Food Safety Association
https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/minerals-and-trace-elements
Van Dronkelaar, C et al. Journal of the American Medical Directors Association, Volume 19, Issue 1, 6 - 11.e3