Folic Acid - For brain and heart health
Folic Acid is the synthetic form of folate, a generic term used for a family of compounds that belong to the group of B vitamins. Folic acid is a key ingredient for the formation of nucleic acid, which is part of all genetic material. Along with other B vitamins, it performs crucial functions, such as creating more red blood cells.
It is important to have a varied and balanced diet and healthy lifestyle.