Folic Acid

Folic Acid - For brain and heart health

Folic Acid is the synthetic form of folate, a generic term used for a family of compounds that belong to the group of B vitamins. Folic acid is a key ingredient for the formation of nucleic acid, which is part of all genetic material. Along with other B vitamins, it performs crucial functions, such as creating more red blood cells.

Sources include
  • bananas
  • Brown rice
  • Fortified breakfast cereals
  • Green leafy vegetables
  • oranges
  • Peas

It is important to have a varied and balanced diet and healthy lifestyle.

Health benefits of Folic Acid

Health benefits

Why is Folic Acid important?
- Function of the immune system
- Psychological function
- Support normal blood formation
- Helps the reduction of tiredness and fatigue

Wow! Folic Acid and Healthy Ageing
Folic Acid contributes to normal psychological function. Furthermore, it maintains normal blood levels of homocysteine.

Source: European Food Safety Association
https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/vitamins