Collagen – an important protein in skin, bone and cartilage

Collagen is the most common protein in the human body: it can be found in skin, bone and joints. Collagen is the substance that hold our body together, giving it strength and structure.
For example, it comprises approximately two-thirds of the dry weight of articular cartilage, important for our joints

Sources include
  • Fresh fruit especially citrus fruit and berries
  • Green vegetables
  • Peppers
  • Tomatoes

It is important to have a varied and balanced diet and healthy lifestyle.

Health benefits of Collagen

Health benefits

Why is it important?
- Needed for skin, bone and cartilage

Wow! Collagen and Healthy Ageing
Over the years, Collagen composition changes can compromise maintenance of healthy skin, bone and cartilage

Source: European Food Safety Association
Eyre, D. Arthritis Res 4, 30-35 (2002)
Beasley, LaCroix et al. 2014